Time Well Spent.

I am so happy to have joined Patrece's "55 Fit" class recently, as I was motivated to get moving and "Not Lose It, by Not Using It".

This class is conducive to self-modify according to one's skill level and truly delivers to help improve endurance, coordination, flexibility, motor responses, etc.

Patrece's talents shine as she delivers inclusive arrangements and explains the purposes for each set of exercises and monitors each participant for any help in modifications.

Most surprisingly, each class uses varied movements and there's great music to spice it up so you don't realize how much of a work-out you're actually doing.

It's amazing how much is accomplished in one session and you're left wishing to extend the work-out time.

This class adds delight, fitness and accomplishment to each week.

—CR

Patrece makes exercise fun. Each class is original and you will get a workout. She teaches you why you need certain exercise and how to do the exercises correctly. Going to class you will meet friends and your energy level will improve. My favorite thing about exercise class is the playlists, Patrece has the best music!

—Maureen Johnston

I have been going to Patrece for over 10 years; even before 55 Fit. My workout schedule consisted of light exercise that was mostly a social environment rather than a real workout.

When I first started workouts with Patrece, it was a whole new world. She pushed me, but pushed me to my limits, not to the limits of others. I grew in strength, balance, and general overall health. The effects of my osteopenia have been reduced. The difference is amazing. She watches each student and offers excellent, targeted advice.

I am now having fun with my workouts under her guidance.

Patrece has made a difference in how young I feel by at least 10 years. My workouts with her have helped me lose weight and keep it off.

—Yvette Young

I have been attending Patrece’s 55 Fit classes for almost 6 years, starting shortly after I retired. I needed something to get me going and out of the house in the morning. Her fun, upbeat playlists drew me to her classes initially. I grew to appreciate her flexibility for our different levels of fitness and her encouragement to keep moving.

I wasn’t a fan of the zoom classes during Covid, but certainly appreciated her dedication and ended up looking forward to that “interaction”.

I’ve been doing her advanced class (Beyond Fit) and am thrilled with my progress in strength and balance. In 2021, I was unable to lift any of my Christmas boxes into the attic; in 2022, I easily lifted 4/5 boxes into the attic! I feel I’m stronger, more flexible, and have better balance than a year ago. I also find the socializing with the sweet folks in the class improves my attitude and brings joy to my day. Patrece promotes laughter and a lighthearted workout, while pushing us to our optimal potential.

Thank you, Patrece!

—Marcia Kryzak

I'm not much of a writer, but I want you to know how much I have learned and how much I appreciate your knowledge and the concern you show each individual.

I discovered your class about four years ago. I was retired and seventy years old. I needed something that got me up and moving. Something that helped my balance and strength.

Each week you challenge us to do something new, something that will help us in our daily life.

Thank you, Patrece, for everything you do.

—Wendy

I have been taking Patrece’s classes on/off for a very long time—since we were in the old building. I love how she incorporates different exercises and her spirit. I love to attend her classes. Yes, I feel stronger! Wishing her the best!

—Vasu Deshpande