Go Beyond: Balance Brain Fit
A collection of virtual classes each focusing on specific exercises to help build and maintain functional fitness, find and focus on balance, and promote brain dexterity.
Go Beyond Fit:
Group fitness for intermediate and beyond that incorporates cardio, flexibility, strength, brain health, and balance training.
Fit 55+:
Group fitness classes for advanced beginners to intermediates that incorporate cardio, strength, flexibility, balance training, and brain health.
Balance Fit: coming soon
Brain Fit: coming soon
Questions? Please email Patrece@timewithtrece.com
Go Beyond Fit: Monday night via Zoom 6-6:45pm CMT from wherever you may be! Class rated for intermediate and beyond. Videos available with 24 in GBF library. Monthly membership for 1: $40.00 Monthly membership for 2: $80.00
Fit 55+: Monday and Wednesday morning via Zoom 9:30-10:00 am CMT wherever you may be! Rated for advanced beginner to intermediate. Videos available within 24 hours in Fit 55+ library. Includes bonus materials. Monthly membership: $15.00 Yearly membership: $150.00 (Two months free!)
It has been five plus years of senior exercise classes with Patrece. When Covid halted in person classes, she initiated a virtual class via Zoom for our benefit.
The virtual class has been so successful that it continues to this day. Patrece is a very dedicated trainer and provides inspiration and motivation for all in the 55 Fit program. She provides a variety of new exercises each week along with an energetic and enjoyable music playlist.
My Doctor asks at my annual physical what I am doing for exercise. When I explain her exercise program, my Doctor says, "You should be very thankful for Patrece. I see many patients your age who go downhill fast when they stop exercising and moving." I respond by saying that I am indeed very thankful for Patrece and her exercise classes plus the many extras she provides including balance and memory training which helps us get through our senior days.
Thanks again for being there for us, Patrece. You're the best!
—Richard Welsh
Fit 55 + Patrons speak:
(class formerly known as 55 Fit Virtual)
I have been taking classes with Patrece for about 4 years now. She is always changing things up and no two classes are ever alike. I love how she emphasizes functionality. We work on various areas whether it be cardio, muscle or flexibility. I use to have weight problems and back problems. Both are under control now/actually gone, with regular classes with Patrece. This has been truly a life changing experience that I highly recommend for anyone!
—Barb Keeney