Live Classes @The REC of Grapevine
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Beyond Fit
Monday OR Wednesday
11:05-11:55 am
$28 per month
Beyond Fit is for the Active Adult 55 and Better looking for functional exercise and balance fitness. This class combines many exercise aspects including, but not limited to: cardio, balance, flexibility, strength training of arms, legs, core (abs and back), brain training. You must be able to go down to and get up from the floor. Floor skills are taught and practiced.
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Beyond Fit Combo
Monday AND Wednesday
11:05-11:55 am
$46 per month
Beyond Fit is for the Active Adult 55 and Better looking for functional exercise and balance fitness. This class combines many exercise aspects including, but not limited to: cardio, balance, flexibility, strength training of arms, legs, core (abs and back), brain training. You must be able to go down to and get up from the floor. Floor skills are taught and practiced.
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Go Beyond: Thursday
Thursday
6-6:45 pm
$40 mem/$50 non-mem
Go Beyond: Thursday night is an indoor/outdoor class. We cover balance, strength, endurance, cardio, and abs using a variety of tools including but not limited to: body weight, BOSU, weights, and the great outdoors! New participants are welcomed. Please bring your water!
Drop-in pass: $10 purchased on-site.
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Brain Fit
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Balance Fit
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Boomer Balance "Bootcamp"
Description goes here
These classes are currently taught at The REC of Grapevine and are available for registration through the GoGrapevine.com website where you must have or create a log in. Membership at The REC is not necessary to enroll in these classes. Drop-in passes may be purchased at The REC Front Desk for $10 and can be used in any of the above classes.